Physical Education
Physical Education
PE Course #5101-5102
Full year = 1 credit Course #5103-5104
PE Equipment: Shirt $10; Shorts $10
This course is designed for all grade levels in which students are introduced to a variety of sports in three to five-week units. These sports are divided into three categories: lifetime, team, and individual. Activities may include aerobics, badminton, basketball, flag football, jogging, pickle ball, soccer, softball, tennis, track, volleyball, and weight training. Emphasis is on the teaching of rules, skills, and strategies in the instructional sports as well as the recreational aspects of team sports. There are daily warm-up activities, which include cardiovascular runs and calisthenics. Students are expected to dress out in the required PE uniform daily.
PE 9-10 Course #5105-5106
Full year = 1 credit Course #5107
PE Equipment: Shirt $10; Shorts $10
This course is designed for students in grades 9-10 in which students are introduced to a variety of sports in three to five-week units. These sports are divided into three categories: lifetime, team, and individual. Activities may include aerobics, badminton, basketball, flag football, jogging, pickle ball, soccer, softball, tennis, track, volleyball, and weight training. Emphasis is on the teaching of rules, skills, and strategies in the instructional sports as well as the recreational aspects of team sports. There are daily warm-up activities, which include cardiovascular runs and calisthenics. Students are expected to dress out in the required PE uniform daily.
PE 10-11-12 Course #5109-5110
Full year = 1 credit Course #5111 (semester)
PE Equipment: Shirt $10; Shorts $10
This course is designed for students in grades 10-12 in which students are introduced to a variety of sports in three to five-week units. These sports are divided into three categories: lifetime, team, and individual. Activities may include aerobics, badminton, basketball, flag football, jogging, pickle ball, soccer, softball, tennis, track, volleyball, and weight training. Emphasis is on the teaching of rules, skills, and strategies in the instructional sports as well as the recreational aspects of team sports. There are daily warm-up activities, which include cardiovascular runs and calisthenics. Students are expected to dress out in the required PE uniform daily.
Athletic Conditioning/Weight Training
Advanced Football Conditioning Course #5227-5228
Full year = 1 credit Course #5229 (semester)
PE Equipment: Shirt $10; Shorts $10
This course requires instructor approval and is designed for those athletes who excel in the Olympic core lifts. This class will focus specifically on the physical and psychological needs of the football athlete in the areas of weight training, flexibility, plyometrics, conditioning, and performance enhancement skills (i.e., relaxation, visual imagery, positive affirmation, film evaluation, and goal setting). Students, with the help of the instructor, will develop and follow an individualized football specific computerized strength-training program.
Soccer & Conditioning Course #5236-5237
Full year = 1 credit
PE Equipment: Shirt $10; Shorts $10
This course introduces the student to the fundamental skills and philosophy of soccer. Students considering this class should be able to execute the fundamentals of the game and it is recommended that they have some prior experience. Soccer drills will be used to enhance dribbling, passing, shooting on goal, defensive play, and overall game strategy. Emphasis will be placed on team play, individual skill improvement and developing a greater understanding of the game. Students should also be aware that sports conditioning will be focused on while participating in this class both indoors and outdoors throughout the semester. The curriculum of this course is aligned with state academic standards.